Male Strength Standards (lb)
| Strength Level | Smith Machine Squat | Rack Pull |
|---|---|---|
| Beginner | 105 lb | 204 lb |
| Novice | 174 lb | 300 lb |
| Intermediate | 265 lb | 420 lb |
| Advanced | 374 lb | 560 lb |
| Elite | 497 lb | 712 lb |
Female Strength Standards (lb)
| Strength Level | Smith Machine Squat | Rack Pull |
|---|---|---|
| Beginner | 49 lb | 115 lb |
| Novice | 90 lb | 176 lb |
| Intermediate | 146 lb | 255 lb |
| Advanced | 216 lb | 349 lb |
| Elite | 296 lb | 452 lb |