Male Strength Standards (kg)
| Strength Level | Smith Machine Squat | Rack Pull |
|---|---|---|
| Beginner | 48 kg | 93 kg |
| Novice | 79 kg | 136 kg |
| Intermediate | 120 kg | 190 kg |
| Advanced | 170 kg | 254 kg |
| Elite | 225 kg | 323 kg |
Female Strength Standards (kg)
| Strength Level | Smith Machine Squat | Rack Pull |
|---|---|---|
| Beginner | 22 kg | 52 kg |
| Novice | 41 kg | 80 kg |
| Intermediate | 66 kg | 116 kg |
| Advanced | 98 kg | 158 kg |
| Elite | 134 kg | 205 kg |