Male Strength Standards (lb)
| Strength Level | Smith Machine Squat | Stiff Leg Deadlift |
|---|---|---|
| Beginner | 105 lb | 119 lb |
| Novice | 174 lb | 186 lb |
| Intermediate | 265 lb | 273 lb |
| Advanced | 374 lb | 376 lb |
| Elite | 497 lb | 491 lb |
Female Strength Standards (lb)
| Strength Level | Smith Machine Squat | Stiff Leg Deadlift |
|---|---|---|
| Beginner | 49 lb | 61 lb |
| Novice | 90 lb | 99 lb |
| Intermediate | 146 lb | 148 lb |
| Advanced | 216 lb | 207 lb |
| Elite | 296 lb | 272 lb |