Male Strength Standards (lb)
| Strength Level | Smith Machine Squat | Sumo Squat |
|---|---|---|
| Beginner | 105 lb | 52 lb |
| Novice | 174 lb | 120 lb |
| Intermediate | 265 lb | 221 lb |
| Advanced | 374 lb | 353 lb |
| Elite | 497 lb | 508 lb |
Female Strength Standards (lb)
| Strength Level | Smith Machine Squat | Sumo Squat |
|---|---|---|
| Beginner | 49 lb | 26 lb |
| Novice | 90 lb | 61 lb |
| Intermediate | 146 lb | 112 lb |
| Advanced | 216 lb | 179 lb |
| Elite | 296 lb | 257 lb |