Snatch Deadlift vs Single Leg Deadlift

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Snatch Deadlift	Single Leg Deadlift	Difference	Percent
Daily count	16	5	11	220%
Total lifts entered	30,822	25,368	5,454	21%

Male Comparison

Metric	Snatch Deadlift	Single Leg Deadlift	Difference	Percent
Average lift	317.5 lb	139.9 lb	177.6 lb	127%
Elite lift	530.3 lb	369.7 lb	160.6 lb	43%
Average bodyweight	183.5 lb	168.2 lb	15.3 lb	9%
Lifts analysed	1,019	484	535	111%

Female Comparison

Metric	Snatch Deadlift	Single Leg Deadlift	Difference	Percent
Average lift	139 lb	60.7 lb	78.3 lb	129%
Elite lift	244.5 lb	124.8 lb	119.7 lb	96%
Average bodyweight	144.1 lb	138.1 lb	5.9 lb	4%
Lifts analysed	0	0	0	-