Male Strength Standards (lb)
| Strength Level | Snatch Deadlift | Single Leg Deadlift |
|---|---|---|
| Beginner | 159 lb | 20 lb |
| Novice | 230 lb | 65 lb |
| Intermediate | 317 lb | 140 lb |
| Advanced | 420 lb | 244 lb |
| Elite | 530 lb | 370 lb |
Female Strength Standards (lb)
| Strength Level | Snatch Deadlift | Single Leg Deadlift |
|---|---|---|
| Beginner | 63 lb | 19 lb |
| Novice | 96 lb | 37 lb |
| Intermediate | 139 lb | 61 lb |
| Advanced | 189 lb | 91 lb |
| Elite | 244 lb | 125 lb |