Male Strength Standards (lb)
| Strength Level | Snatch Deadlift | Sumo Deadlift |
|---|---|---|
| Beginner | 159 lb | 192 lb |
| Novice | 230 lb | 269 lb |
| Intermediate | 317 lb | 363 lb |
| Advanced | 420 lb | 471 lb |
| Elite | 530 lb | 587 lb |
Female Strength Standards (lb)
| Strength Level | Snatch Deadlift | Sumo Deadlift |
|---|---|---|
| Beginner | 63 lb | 105 lb |
| Novice | 96 lb | 150 lb |
| Intermediate | 139 lb | 205 lb |
| Advanced | 189 lb | 269 lb |
| Elite | 244 lb | 339 lb |