Snatch Deadlift vs Sumo Deadlift

Measured in kg

Snatch Deadlift
Sumo Deadlift

Male Strength Standards (kg)

Strength LevelSnatch DeadliftSumo Deadlift
Beginner72 kg87 kg
Novice104 kg122 kg
Intermediate144 kg165 kg
Advanced190 kg214 kg
Elite241 kg266 kg

Female Strength Standards (kg)

Strength LevelSnatch DeadliftSumo Deadlift
Beginner29 kg48 kg
Novice44 kg68 kg
Intermediate63 kg93 kg
Advanced86 kg122 kg
Elite111 kg154 kg