Male Strength Standards (lb)
| Strength Level | Snatch Deadlift | Tricep Extension |
|---|---|---|
| Beginner | 159 lb | 27 lb |
| Novice | 230 lb | 60 lb |
| Intermediate | 317 lb | 109 lb |
| Advanced | 420 lb | 172 lb |
| Elite | 530 lb | 245 lb |
Female Strength Standards (lb)
| Strength Level | Snatch Deadlift | Tricep Extension |
|---|---|---|
| Beginner | 63 lb | 9 lb |
| Novice | 96 lb | 25 lb |
| Intermediate | 139 lb | 50 lb |
| Advanced | 189 lb | 83 lb |
| Elite | 244 lb | 123 lb |