Male Strength Standards (lb)
| Strength Level | Tricep Extension | Snatch Deadlift |
|---|---|---|
| Beginner | 27 lb | 159 lb |
| Novice | 60 lb | 230 lb |
| Intermediate | 109 lb | 317 lb |
| Advanced | 172 lb | 420 lb |
| Elite | 245 lb | 530 lb |
Female Strength Standards (lb)
| Strength Level | Tricep Extension | Snatch Deadlift |
|---|---|---|
| Beginner | 9 lb | 63 lb |
| Novice | 25 lb | 96 lb |
| Intermediate | 50 lb | 139 lb |
| Advanced | 83 lb | 189 lb |
| Elite | 123 lb | 244 lb |