Snatch Deadlift vs Zercher Deadlift

Measured in kg

Snatch Deadlift
Zercher Deadlift

Male Strength Standards (kg)

Strength LevelSnatch DeadliftZercher Deadlift
Beginner72 kg47 kg
Novice104 kg71 kg
Intermediate144 kg102 kg
Advanced190 kg137 kg
Elite241 kg177 kg

Female Strength Standards (kg)

Strength LevelSnatch DeadliftZercher Deadlift
Beginner29 kg25 kg
Novice44 kg39 kg
Intermediate63 kg58 kg
Advanced86 kg80 kg
Elite111 kg104 kg