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Snatch vs Clean

Go to gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)

Overall comparison

The daily number of snatch lifts entered on Strength Level is greater than the daily number of clean lifts.

Metric Snatch Clean Difference Percent
Daily count 183 168 ↑15 ↑9%
Total lifts entered 126,157 97,145 ↑29,012 ↑30%

Male comparison

The average snatch entered by men on Strength Level is less heavy than the average clean.

The bodyweight of men entering snatch lifts on Strength Level is on average heavier than those entering clean lifts.

Metric Snatch Clean Difference Percent
Average lift 167.2 lb 205.8 lb ↓38.7 lb ↓19%
Elite lift 290.3 lb 327.7 lb ↓37.4 lb ↓11%
Average bodyweight 177.7 lb 174.8 lb ↑3 lb ↑2%
Lifts analysed 46,627 39,401 ↑7,226 ↑18%

Female comparison

The average snatch entered by women on Strength Level is less heavy than the average clean.

The bodyweight of women entering snatch lifts on Strength Level is on average heavier than those entering clean lifts.

Metric Snatch Clean Difference Percent
Average lift 94.5 lb 122.8 lb ↓28.3 lb ↓23%
Elite lift 162.5 lb 193.7 lb ↓31.2 lb ↓16%
Average bodyweight 143.6 lb 141.3 lb ↑2.3 lb ↑2%
Lifts analysed 19,364 12,072 ↑7,292 ↑60%

More comparisons

Compare snatch versus one of the following exercises:

Power Clean Clean Clean and Jerk Push Press Overhead Squat Clean and Press Power Snatch Push Jerk Thruster

See also

Clean vs Snatch Snatch Standards Clean Standards