Snatch vs Clean

Measured in lb

Snatch
Clean

Male Strength Standards (lb)

Strength LevelSnatchClean
Beginner 76 lb 111 lb
Novice 114 lb 152 lb
Intermediate 164 lb 202 lb
Advanced 221 lb 259 lb
Elite 285 lb 320 lb

Female Strength Standards (lb)

Strength LevelSnatchClean
Beginner 47 lb 70 lb
Novice 68 lb 95 lb
Intermediate 95 lb 125 lb
Advanced 127 lb 159 lb
Elite 161 lb 195 lb