Snatch vs Hang Snatch

Measured in lb

Snatch
Hang Snatch

Male Strength Standards (lb)

Strength LevelSnatchHang Snatch
Beginner77 lb85 lb
Novice117 lb126 lb
Intermediate168 lb177 lb
Advanced227 lb236 lb
Elite293 lb301 lb

Female Strength Standards (lb)

Strength LevelSnatchHang Snatch
Beginner44 lb50 lb
Novice67 lb74 lb
Intermediate95 lb103 lb
Advanced129 lb138 lb
Elite165 lb175 lb