Snatch vs Hang Snatch

Measured in kg

Snatch
Hang Snatch

Male Strength Standards (kg)

Strength LevelSnatchHang Snatch
Beginner35 kg39 kg
Novice53 kg57 kg
Intermediate76 kg80 kg
Advanced103 kg107 kg
Elite133 kg137 kg

Female Strength Standards (kg)

Strength LevelSnatchHang Snatch
Beginner20 kg23 kg
Novice30 kg33 kg
Intermediate43 kg47 kg
Advanced58 kg63 kg
Elite75 kg80 kg