Spider Curl vs Close Grip Incline Bench Press
Measured in lb
Male Strength Standards (lb)
| Strength Level | Spider Curl | Close Grip Incline Bench Press |
|---|---|---|
| Beginner | 13 lb | 84 lb |
| Novice | 36 lb | 122 lb |
| Intermediate | 73 lb | 171 lb |
| Advanced | 122 lb | 228 lb |
| Elite | 181 lb | 289 lb |
Female Strength Standards (lb)
| Strength Level | Spider Curl | Close Grip Incline Bench Press |
|---|---|---|
| Beginner | 14 lb | 36 lb |
| Novice | 29 lb | 59 lb |
| Intermediate | 52 lb | 89 lb |
| Advanced | 81 lb | 125 lb |
| Elite | 115 lb | 166 lb |