Spider Curl vs Close Grip Incline Bench Press
Measured in kg
Male Strength Standards (kg)
| Strength Level | Spider Curl | Close Grip Incline Bench Press |
|---|---|---|
| Beginner | 6 kg | 38 kg |
| Novice | 16 kg | 56 kg |
| Intermediate | 33 kg | 78 kg |
| Advanced | 55 kg | 103 kg |
| Elite | 82 kg | 131 kg |
Female Strength Standards (kg)
| Strength Level | Spider Curl | Close Grip Incline Bench Press |
|---|---|---|
| Beginner | 6 kg | 16 kg |
| Novice | 13 kg | 27 kg |
| Intermediate | 24 kg | 40 kg |
| Advanced | 37 kg | 57 kg |
| Elite | 52 kg | 75 kg |