Split Jerk vs Barbell Calf Raise

Measured in lb

Split Jerk

Barbell Calf Raise

Exercise

Compare With

Weight Unit

Pounds (lb)

Kilograms (kg)

Male Strength Standards (lb)

Strength Level	Split Jerk	Barbell Calf Raise
Beginner	109 lb	86 lb
Novice	152 lb	160 lb
Intermediate	207 lb	262 lb
Advanced	269 lb	390 lb
Elite	336 lb	535 lb

Female Strength Standards (lb)

Strength Level	Split Jerk	Barbell Calf Raise
Beginner	70 lb	37 lb
Novice	95 lb	88 lb
Intermediate	127 lb	165 lb
Advanced	162 lb	265 lb
Elite	201 lb	383 lb