Male Strength Standards (lb)
| Strength Level | Split Jerk | Behind The Neck Press |
|---|---|---|
| Beginner | 109 lb | 51 lb |
| Novice | 152 lb | 90 lb |
| Intermediate | 207 lb | 143 lb |
| Advanced | 269 lb | 209 lb |
| Elite | 336 lb | 283 lb |
Female Strength Standards (lb)
| Strength Level | Split Jerk | Behind The Neck Press |
|---|---|---|
| Beginner | 70 lb | 30 lb |
| Novice | 95 lb | 49 lb |
| Intermediate | 127 lb | 75 lb |
| Advanced | 162 lb | 106 lb |
| Elite | 201 lb | 140 lb |