Split Jerk vs Behind The Neck Press

Measured in kg

Split Jerk
Behind The Neck Press

Male Strength Standards (kg)

Strength LevelSplit JerkBehind The Neck Press
Beginner49 kg23 kg
Novice69 kg41 kg
Intermediate94 kg65 kg
Advanced122 kg95 kg
Elite152 kg128 kg

Female Strength Standards (kg)

Strength LevelSplit JerkBehind The Neck Press
Beginner32 kg14 kg
Novice43 kg22 kg
Intermediate57 kg34 kg
Advanced74 kg48 kg
Elite91 kg64 kg