Male Strength Standards (lb)
| Strength Level | Split Jerk | Bench Press |
|---|---|---|
| Beginner | 109 lb | 103 lb |
| Novice | 152 lb | 154 lb |
| Intermediate | 207 lb | 217 lb |
| Advanced | 269 lb | 291 lb |
| Elite | 336 lb | 372 lb |
Female Strength Standards (lb)
| Strength Level | Split Jerk | Bench Press |
|---|---|---|
| Beginner | 70 lb | 38 lb |
| Novice | 95 lb | 69 lb |
| Intermediate | 127 lb | 111 lb |
| Advanced | 162 lb | 164 lb |
| Elite | 201 lb | 223 lb |