Male Strength Standards (kg)
| Strength Level | Split Jerk | Bench Press |
|---|---|---|
| Beginner | 49 kg | 47 kg |
| Novice | 69 kg | 70 kg |
| Intermediate | 94 kg | 98 kg |
| Advanced | 122 kg | 132 kg |
| Elite | 152 kg | 169 kg |
Female Strength Standards (kg)
| Strength Level | Split Jerk | Bench Press |
|---|---|---|
| Beginner | 32 kg | 17 kg |
| Novice | 43 kg | 31 kg |
| Intermediate | 57 kg | 51 kg |
| Advanced | 74 kg | 74 kg |
| Elite | 91 kg | 101 kg |