Male Strength Standards (lb)
| Strength Level | Split Jerk | Bulgarian Split Squat |
|---|---|---|
| Beginner | 109 lb | 32 lb |
| Novice | 152 lb | 73 lb |
| Intermediate | 207 lb | 135 lb |
| Advanced | 269 lb | 216 lb |
| Elite | 336 lb | 310 lb |
Female Strength Standards (lb)
| Strength Level | Split Jerk | Bulgarian Split Squat |
|---|---|---|
| Beginner | 70 lb | 20 lb |
| Novice | 95 lb | 43 lb |
| Intermediate | 127 lb | 76 lb |
| Advanced | 162 lb | 117 lb |
| Elite | 201 lb | 166 lb |