Male Strength Standards (kg)
| Strength Level | Split Jerk | Bulgarian Split Squat |
|---|---|---|
| Beginner | 49 kg | 15 kg |
| Novice | 69 kg | 33 kg |
| Intermediate | 94 kg | 61 kg |
| Advanced | 122 kg | 98 kg |
| Elite | 152 kg | 141 kg |
Female Strength Standards (kg)
| Strength Level | Split Jerk | Bulgarian Split Squat |
|---|---|---|
| Beginner | 32 kg | 9 kg |
| Novice | 43 kg | 19 kg |
| Intermediate | 57 kg | 34 kg |
| Advanced | 74 kg | 53 kg |
| Elite | 91 kg | 75 kg |