Male Strength Standards (lb)
| Strength Level | Split Jerk | Squat |
|---|---|---|
| Beginner | 109 lb | 141 lb |
| Novice | 152 lb | 206 lb |
| Intermediate | 207 lb | 287 lb |
| Advanced | 269 lb | 381 lb |
| Elite | 336 lb | 483 lb |
Female Strength Standards (lb)
| Strength Level | Split Jerk | Squat |
|---|---|---|
| Beginner | 70 lb | 65 lb |
| Novice | 95 lb | 107 lb |
| Intermediate | 127 lb | 161 lb |
| Advanced | 162 lb | 227 lb |
| Elite | 201 lb | 300 lb |