Male Strength Standards (kg)
| Strength Level | Split Squat | Smith Machine Bench Press |
|---|---|---|
| Beginner | 24 kg | 46 kg |
| Novice | 49 kg | 69 kg |
| Intermediate | 85 kg | 97 kg |
| Advanced | 131 kg | 130 kg |
| Elite | 183 kg | 166 kg |
Female Strength Standards (kg)
| Strength Level | Split Squat | Smith Machine Bench Press |
|---|---|---|
| Beginner | 13 kg | 17 kg |
| Novice | 27 kg | 31 kg |
| Intermediate | 47 kg | 52 kg |
| Advanced | 72 kg | 77 kg |
| Elite | 101 kg | 106 kg |