Male Strength Standards (lb)
| Strength Level | Split Squat | Smith Machine Bench Press |
|---|---|---|
| Beginner | 53 lb | 102 lb |
| Novice | 108 lb | 151 lb |
| Intermediate | 187 lb | 214 lb |
| Advanced | 288 lb | 287 lb |
| Elite | 404 lb | 366 lb |
Female Strength Standards (lb)
| Strength Level | Split Squat | Smith Machine Bench Press |
|---|---|---|
| Beginner | 29 lb | 37 lb |
| Novice | 59 lb | 69 lb |
| Intermediate | 103 lb | 114 lb |
| Advanced | 158 lb | 170 lb |
| Elite | 222 lb | 233 lb |