Male Strength Standards (lb)
| Strength Level | Split Squat | Walking Lunge |
|---|---|---|
| Beginner | 53 lb | 6 lb |
| Novice | 108 lb | 49 lb |
| Intermediate | 187 lb | 139 lb |
| Advanced | 288 lb | 276 lb |
| Elite | 404 lb | 449 lb |
Female Strength Standards (lb)
| Strength Level | Split Squat | Walking Lunge |
|---|---|---|
| Beginner | 29 lb | 41 lb |
| Novice | 59 lb | 70 lb |
| Intermediate | 103 lb | 107 lb |
| Advanced | 158 lb | 152 lb |
| Elite | 222 lb | 203 lb |