Split Squat vs Walking Lunge

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Split Squat	Walking Lunge	Difference	Percent
Daily count	26	16	10	63%
Total lifts entered	75,130	15,763	59,367	377%

Male Comparison

Metric	Split Squat	Walking Lunge	Difference	Percent
Average lift	187.3 lb	139.3 lb	48 lb	34%
Elite lift	404 lb	449 lb	-45.1 lb	-10%
Average bodyweight	171.4 lb	168.5 lb	2.9 lb	2%
Lifts analysed	4,969	637	4,332	680%

Female Comparison

Metric	Split Squat	Walking Lunge	Difference	Percent
Average lift	102.7 lb	106.9 lb	-4.2 lb	-4%
Elite lift	221.6 lb	202.9 lb	18.7 lb	9%
Average bodyweight	137.9 lb	135.3 lb	2.5 lb	2%
Lifts analysed	1,885	0	1,885	-