Male Strength Standards (kg)
| Strength Level | Split Squat | Walking Lunge |
|---|---|---|
| Beginner | 24 kg | 3 kg |
| Novice | 49 kg | 22 kg |
| Intermediate | 85 kg | 63 kg |
| Advanced | 131 kg | 125 kg |
| Elite | 183 kg | 204 kg |
Female Strength Standards (kg)
| Strength Level | Split Squat | Walking Lunge |
|---|---|---|
| Beginner | 13 kg | 19 kg |
| Novice | 27 kg | 32 kg |
| Intermediate | 47 kg | 48 kg |
| Advanced | 72 kg | 69 kg |
| Elite | 101 kg | 92 kg |