Split Squat vs Walking Lunge
Overall Comparison
| Metric |
Split Squat |
Walking Lunge |
Difference |
Percent |
| Daily count |
27 |
15 |
12 |
80% |
| Total lifts entered |
75,104 |
15,747 |
59,357 |
377% |
Male Comparison
| Metric |
Split Squat |
Walking Lunge |
Difference |
Percent |
| Average lift |
85 kg |
63.2 kg |
21.8 kg |
34% |
| Elite lift |
183.2 kg |
203.7 kg |
-20.4 kg |
-10% |
| Average bodyweight |
77.7 kg |
76.4 kg |
1.3 kg |
2% |
| Lifts analysed |
4,969 |
637 |
4,332 |
680% |
Female Comparison
| Metric |
Split Squat |
Walking Lunge |
Difference |
Percent |
| Average lift |
46.6 kg |
48.5 kg |
-1.9 kg |
-4% |
| Elite lift |
100.5 kg |
92 kg |
8.5 kg |
9% |
| Average bodyweight |
62.5 kg |
61.4 kg |
1.1 kg |
2% |
| Lifts analysed |
1,885 |
0 |
1,885 |
- |
