Spoto Press vs Single Leg Romanian Deadlift
Overall Comparison
| Metric |
Spoto Press |
Single Leg Romanian Deadlift |
Difference |
Percent |
| Daily count |
1 |
22 |
-21 |
-95% |
| Total lifts entered |
3,764 |
40,245 |
-36,481 |
-91% |
Male Comparison
| Metric |
Spoto Press |
Single Leg Romanian Deadlift |
Difference |
Percent |
| Average lift |
92.5 kg |
52.8 kg |
39.8 kg |
75% |
| Elite lift |
157.3 kg |
145.6 kg |
11.8 kg |
8% |
| Average bodyweight |
80.4 kg |
77.3 kg |
3 kg |
4% |
| Lifts analysed |
0 |
605 |
-605 |
-100% |
Female Comparison
| Metric |
Spoto Press |
Single Leg Romanian Deadlift |
Difference |
Percent |
| Average lift |
46.9 kg |
30.6 kg |
16.3 kg |
53% |
| Elite lift |
95.6 kg |
61.1 kg |
34.5 kg |
56% |
| Average bodyweight |
66.6 kg |
63 kg |
3.6 kg |
6% |
| Lifts analysed |
0 |
356 |
-356 |
-100% |
