Spoto Press vs Single Leg Romanian Deadlift
Overall Comparison
| Metric |
Spoto Press |
Single Leg Romanian Deadlift |
Difference |
Percent |
| Daily count |
1 |
22 |
-21 |
-95% |
| Total lifts entered |
3,764 |
40,245 |
-36,481 |
-91% |
Male Comparison
| Metric |
Spoto Press |
Single Leg Romanian Deadlift |
Difference |
Percent |
| Average lift |
204 lb |
116.4 lb |
87.6 lb |
75% |
| Elite lift |
346.9 lb |
321 lb |
25.9 lb |
8% |
| Average bodyweight |
177.2 lb |
170.5 lb |
6.7 lb |
4% |
| Lifts analysed |
0 |
605 |
-605 |
-100% |
Female Comparison
| Metric |
Spoto Press |
Single Leg Romanian Deadlift |
Difference |
Percent |
| Average lift |
103.4 lb |
67.5 lb |
35.9 lb |
53% |
| Elite lift |
210.8 lb |
134.8 lb |
76 lb |
56% |
| Average bodyweight |
146.8 lb |
138.9 lb |
7.9 lb |
6% |
| Lifts analysed |
0 |
356 |
-356 |
-100% |
