Male Strength Standards (lb)
| Strength Level | Squat Jump | Glute Ham Raise |
|---|---|---|
| Beginner | -83 lb | -70 lb |
| Novice | +24 lb | +12 lb |
| Intermediate | +184 lb | +125 lb |
| Advanced | +394 lb | +265 lb |
| Elite | +640 lb | +423 lb |
Female Strength Standards (lb)
| Strength Level | Squat Jump | Glute Ham Raise |
|---|---|---|
| Beginner | -55 lb | -34 lb |
| Novice | +30 lb | +50 lb |
| Intermediate | +150 lb | +165 lb |
| Advanced | +302 lb | +308 lb |
| Elite | +477 lb | +470 lb |