Squat Jump vs Glute Ham Raise

Overall Comparison

Metric Squat Jump Glute Ham Raise Difference Percent
Daily count 4 1 3 300%
Total lifts entered 8,757 4,792 3,965 83%

Male Comparison

Metric Squat Jump Glute Ham Raise Difference Percent
Average lift 345.4 lb 296.3 lb 49.1 lb 17%
Elite lift 801.6 lb 593.8 lb 207.8 lb 35%
Average bodyweight 161.7 lb 171.3 lb -9.6 lb -6%
Lifts analysed 744 967 -223 -23%

Female Comparison

Metric Squat Jump Glute Ham Raise Difference Percent
Average lift 289.6 lb 302.1 lb -12.5 lb -4%
Elite lift 616.9 lb 606.4 lb 10.5 lb 2%
Average bodyweight 139.7 lb 136.9 lb 2.8 lb 2%
Lifts analysed 0 0 0 -