Squat Jump vs Glute Ham Raise
Overall Comparison
Metric |
Squat Jump |
Glute Ham Raise |
Difference |
Percent |
Daily count |
4 |
1 |
3 |
300% |
Total lifts entered |
8,757 |
4,792 |
3,965 |
83% |
Male Comparison
Metric |
Squat Jump |
Glute Ham Raise |
Difference |
Percent |
Average lift |
345.4 lb |
296.3 lb |
49.1 lb |
17% |
Elite lift |
801.6 lb |
593.8 lb |
207.8 lb |
35% |
Average bodyweight |
161.7 lb |
171.3 lb |
-9.6 lb |
-6% |
Lifts analysed |
744 |
967 |
-223 |
-23% |
Female Comparison
Metric |
Squat Jump |
Glute Ham Raise |
Difference |
Percent |
Average lift |
289.6 lb |
302.1 lb |
-12.5 lb |
-4% |
Elite lift |
616.9 lb |
606.4 lb |
10.5 lb |
2% |
Average bodyweight |
139.7 lb |
136.9 lb |
2.8 lb |
2% |
Lifts analysed |
0 |
0 |
0 |
- |