Squat Jump vs Glute Ham Raise
Overall Comparison
| Metric |
Squat Jump |
Glute Ham Raise |
Difference |
Percent |
| Daily count |
4 |
2 |
2 |
100% |
| Total lifts entered |
9,091 |
4,890 |
4,201 |
86% |
Male Comparison
| Metric |
Squat Jump |
Glute Ham Raise |
Difference |
Percent |
| Average lift |
156.7 kg |
134.4 kg |
22.3 kg |
17% |
| Elite lift |
363.6 kg |
269.3 kg |
94.3 kg |
35% |
| Average bodyweight |
73.3 kg |
77.7 kg |
-4.4 kg |
-6% |
| Lifts analysed |
744 |
967 |
-223 |
-23% |
Female Comparison
| Metric |
Squat Jump |
Glute Ham Raise |
Difference |
Percent |
| Average lift |
131.4 kg |
137 kg |
-5.7 kg |
-4% |
| Elite lift |
279.8 kg |
275.1 kg |
4.8 kg |
2% |
| Average bodyweight |
63.4 kg |
62.1 kg |
1.3 kg |
2% |
| Lifts analysed |
0 |
0 |
0 |
- |
