Male Strength Standards (kg)
| Strength Level | Squat Jump | Glute Ham Raise |
|---|---|---|
| Beginner | -38 kg | -32 kg |
| Novice | +11 kg | +6 kg |
| Intermediate | +83 kg | +57 kg |
| Advanced | +179 kg | +120 kg |
| Elite | +290 kg | +192 kg |
Female Strength Standards (kg)
| Strength Level | Squat Jump | Glute Ham Raise |
|---|---|---|
| Beginner | -25 kg | -16 kg |
| Novice | +14 kg | +23 kg |
| Intermediate | +68 kg | +75 kg |
| Advanced | +137 kg | +140 kg |
| Elite | +217 kg | +213 kg |