Glute Ham Raise

Glute Ham Raise Standards

Measured in lb

Glute Ham Raise strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Our community Glute Ham Raise standards are based on 3,000 lifts by Strength Level users
Glute Ham Raise

Male Glute Ham Raise Standards

Entire Community

Strength Level Reps
Beginner < 1
Novice 4
Intermediate 24
Advanced 50
Elite 80

How many reps of Glute Ham Raise should I be able to do?

How many reps of Glute Ham Raise can the average lifter do? The average male lifter can do 24 reps of Glute Ham Raise. This makes you Intermediate on Strength Level and is a very impressive achievement.

Reps By Weight and Age

BW Beg. Nov. Int. Adv. Elite
110 < 1 < 1 18 46 80
120 < 1 < 1 19 47 79
130 < 1 < 1 21 48 79
140 < 1 2 22 48 78
150 < 1 4 23 48 77
160 < 1 5 23 48 75
170 < 1 5 24 47 74
180 < 1 6 24 47 73
190 < 1 7 24 47 72
200 < 1 7 24 46 70
210 < 1 7 24 46 69
220 < 1 8 24 45 68
230 < 1 8 24 44 67
240 < 1 8 24 44 66
250 < 1 8 24 43 64
260 < 1 8 24 43 63
270 < 1 8 23 42 62
280 < 1 8 23 41 61
290 < 1 9 23 41 60
300 < 1 9 23 40 59
310 < 1 9 22 39 58
Age Beg. Nov. Int. Adv. Elite
15 < 1 < 1 16 38 64
20 < 1 3 22 48 77
25 < 1 4 24 50 80
30 < 1 4 24 50 80
35 < 1 4 24 50 80
40 < 1 4 24 50 80
45 < 1 2 21 46 74
50 < 1 < 1 18 41 68
55 < 1 < 1 14 36 61
60 < 1 < 1 10 30 53
65 < 1 < 1 8 24 45
70 < 1 < 1 4 19 37
75 < 1 < 1 < 1 14 30
80 < 1 < 1 < 1 10 24
85 < 1 < 1 < 1 6 18
90 < 1 < 1 < 1 3 14

Calculate Your Strength Level

lb
reps
years old

Female Glute Ham Raise Standards

Entire Community

Strength Level Reps
Beginner < 1
Novice 4
Intermediate 23
Advanced 49
Elite 78

How many reps of Glute Ham Raise should I be able to do?

How many reps of Glute Ham Raise can the average lifter do? The average female lifter can do 23 reps of Glute Ham Raise. This makes you Intermediate on Strength Level and is a very impressive achievement.

Reps By Weight and Age

BW Beg. Nov. Int. Adv. Elite
90 < 1 < 1 18 46 78
100 < 1 < 1 20 46 77
110 < 1 2 21 47 76
120 < 1 4 22 47 75
130 < 1 5 23 47 74
140 < 1 6 23 46 72
150 < 1 7 24 46 71
160 < 1 7 24 45 69
170 < 1 8 24 45 68
180 < 1 8 24 44 66
190 < 1 8 24 43 65
200 < 1 8 24 42 63
210 < 1 8 23 42 62
220 < 1 9 23 41 60
230 < 1 9 23 40 59
240 < 1 9 22 39 58
250 < 1 9 22 39 57
260 < 1 9 22 38 55
Age Beg. Nov. Int. Adv. Elite
15 < 1 < 1 16 38 62
20 < 1 3 22 47 76
25 < 1 4 23 49 78
30 < 1 4 23 49 78
35 < 1 4 23 49 78
40 < 1 4 23 49 78
45 < 1 2 21 45 73
50 < 1 < 1 18 41 67
55 < 1 < 1 14 35 59
60 < 1 < 1 10 30 52
65 < 1 < 1 7 24 44
70 < 1 < 1 4 18 36
75 < 1 < 1 < 1 13 29
80 < 1 < 1 < 1 9 23
85 < 1 < 1 < 1 6 18
90 < 1 < 1 < 1 3 13

Calculate Your Strength Level

lb
reps
years old

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What do the strength standards mean?

Beginner Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.