Bench Press48,718,584 lifts
The average rep count for Glute Ham Raise is 19 reps for men and 19 reps for women. Compare your rep count by bodyweight and age below.
Male
Male Glute Ham Raise Standards
Entire Community
Reps
| Strength Level | Reps |
|---|---|
| Beginner | < 1 |
| Novice | 7 |
| Intermediate | 19 |
| Advanced | 36 |
| Elite | 54 |
How many reps of Glute Ham Raise should I be able to do?
How many reps of Glute Ham Raise can the average lifter do? The average male lifter can do 19 reps of Glute Ham Raise. This makes you Intermediate on Strength Level and is a very impressive achievement.
Reps By Weight and Age
By Bodyweight
| BW | Beg. | Nov. | Int. | Adv. | Elite |
|---|---|---|---|---|---|
| 110 | < 1 | 3 | 19 | 39 | 62 |
| 120 | < 1 | 4 | 19 | 39 | 61 |
| 130 | < 1 | 5 | 20 | 39 | 60 |
| 140 | < 1 | 6 | 20 | 38 | 58 |
| 150 | < 1 | 6 | 20 | 38 | 57 |
| 160 | < 1 | 7 | 20 | 37 | 56 |
| 170 | < 1 | 7 | 20 | 36 | 54 |
| 180 | < 1 | 7 | 20 | 36 | 53 |
| 190 | < 1 | 7 | 19 | 35 | 51 |
| 200 | < 1 | 7 | 19 | 34 | 50 |
| 210 | < 1 | 7 | 19 | 33 | 49 |
| 220 | < 1 | 7 | 18 | 33 | 48 |
| 230 | < 1 | 7 | 18 | 32 | 47 |
| 240 | < 1 | 7 | 18 | 31 | 45 |
| 250 | < 1 | 7 | 17 | 30 | 44 |
| 260 | < 1 | 7 | 17 | 30 | 43 |
| 270 | < 1 | 7 | 17 | 29 | 42 |
| 280 | < 1 | 7 | 16 | 28 | 41 |
| 290 | < 1 | 7 | 16 | 28 | 40 |
| 300 | < 1 | 6 | 15 | 27 | 39 |
| 310 | < 1 | 6 | 15 | 26 | 38 |
By Age
| Age | Beg. | Nov. | Int. | Adv. | Elite |
|---|---|---|---|---|---|
| 15 | < 1 | 1 | 12 | 26 | 41 |
| 20 | < 1 | 6 | 18 | 34 | 52 |
| 25 | < 1 | 7 | 19 | 36 | 54 |
| 30 | < 1 | 7 | 19 | 36 | 54 |
| 35 | < 1 | 7 | 19 | 36 | 54 |
| 40 | < 1 | 7 | 19 | 36 | 54 |
| 45 | < 1 | 5 | 17 | 32 | 49 |
| 50 | < 1 | 3 | 14 | 28 | 44 |
| 55 | < 1 | < 1 | 10 | 24 | 38 |
| 60 | < 1 | < 1 | 8 | 19 | 33 |
| 65 | < 1 | < 1 | 5 | 14 | 27 |
| 70 | < 1 | < 1 | 1 | 10 | 21 |
| 75 | < 1 | < 1 | < 1 | 7 | 16 |
| 80 | < 1 | < 1 | < 1 | 4 | 11 |
| 85 | < 1 | < 1 | < 1 | < 1 | 8 |
| 90 | < 1 | < 1 | < 1 | < 1 | 4 |
How many sets and reps of Glute Ham Raise should I do?
These are the most popular Glute Ham Raise workouts done by male lifters:
| Rank | Sets | Reps | Percent | Workouts |
|---|---|---|---|---|
| 1 | 3 | 10 | 21% | 162 |
| 2 | 2 | 10 | 8% | 63 |
| 3 | 2 | 30 | 7% | 54 |
| 4 | 3 | 12 | 6% | 49 |
| 5 | 2 | 25 | 6% | 46 |
| 6 | 3 | 8 | 6% | 44 |
| 7 | 3 | 15 | 6% | 43 |
| 8 | 2 | 20 | 4% | 32 |
| 9 | 4 | 10 | 4% | 31 |
| 10 | 2 | 12 | 4% | 29 |
Female
Female Glute Ham Raise Standards
Entire Community
Reps
| Strength Level | Reps |
|---|---|
| Beginner | < 1 |
| Novice | 7 |
| Intermediate | 19 |
| Advanced | 34 |
| Elite | 50 |
How many reps of Glute Ham Raise should I be able to do?
How many reps of Glute Ham Raise can the average lifter do? The average female lifter can do 19 reps of Glute Ham Raise. This makes you Intermediate on Strength Level and is a very impressive achievement.
Reps By Weight and Age
By Bodyweight
| BW | Beg. | Nov. | Int. | Adv. | Elite |
|---|---|---|---|---|---|
| 90 | < 1 | < 1 | 13 | 32 | 52 |
| 100 | < 1 | 1 | 15 | 33 | 53 |
| 110 | < 1 | 3 | 17 | 34 | 53 |
| 120 | < 1 | 5 | 18 | 34 | 52 |
| 130 | < 1 | 6 | 19 | 35 | 52 |
| 140 | < 1 | 7 | 19 | 35 | 51 |
| 150 | < 1 | 8 | 19 | 34 | 50 |
| 160 | < 1 | 8 | 20 | 34 | 50 |
| 170 | < 1 | 8 | 20 | 34 | 49 |
| 180 | < 1 | 9 | 20 | 33 | 48 |
| 190 | < 1 | 9 | 20 | 33 | 47 |
| 200 | < 1 | 9 | 20 | 32 | 46 |
| 210 | < 1 | 9 | 19 | 32 | 45 |
| 220 | < 1 | 9 | 19 | 31 | 44 |
| 230 | < 1 | 9 | 19 | 31 | 43 |
| 240 | 1 | 9 | 19 | 30 | 42 |
| 250 | 1 | 9 | 18 | 30 | 42 |
| 260 | 1 | 9 | 18 | 29 | 41 |
By Age
| Age | Beg. | Nov. | Int. | Adv. | Elite |
|---|---|---|---|---|---|
| 15 | < 1 | 1 | 12 | 25 | 39 |
| 20 | < 1 | 6 | 17 | 32 | 48 |
| 25 | < 1 | 7 | 19 | 34 | 50 |
| 30 | < 1 | 7 | 19 | 34 | 50 |
| 35 | < 1 | 7 | 19 | 34 | 50 |
| 40 | < 1 | 7 | 19 | 34 | 50 |
| 45 | < 1 | 5 | 16 | 31 | 46 |
| 50 | < 1 | 3 | 13 | 27 | 41 |
| 55 | < 1 | < 1 | 10 | 22 | 36 |
| 60 | < 1 | < 1 | 7 | 18 | 30 |
| 65 | < 1 | < 1 | 4 | 13 | 24 |
| 70 | < 1 | < 1 | 1 | 9 | 19 |
| 75 | < 1 | < 1 | < 1 | 6 | 14 |
| 80 | < 1 | < 1 | < 1 | 3 | 10 |
| 85 | < 1 | < 1 | < 1 | < 1 | 7 |
| 90 | < 1 | < 1 | < 1 | < 1 | 3 |
How many sets and reps of Glute Ham Raise should I do?
These are the most popular Glute Ham Raise workouts done by female lifters:
| Rank | Sets | Reps | Percent | Workouts |
|---|---|---|---|---|
| 1 | 3 | 10 | 27% | 48 |
| 2 | 3 | 12 | 18% | 32 |
| 3 | 3 | 8 | 9% | 15 |
| 4 | 3 | 15 | 6% | 10 |
| 4 | 2 | 10 | 6% | 10 |
| 6 | 4 | 10 | 5% | 9 |
| 7 | 5 | 10 | 5% | 8 |
| 8 | 4 | 12 | 3% | 6 |
| 8 | 3 | 6 | 3% | 6 |
| 10 | 3 | 20 | 2% | 4 |
Rate Your Lifts Against Other People
The Strength Level Calculator can show your exact level of strength at any bodyweight.
What do the strength standards mean?
| Beginner | Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month. |
|---|---|
| Novice | Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months. |
| Intermediate | Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years. |
| Advanced | Stronger than 80% of lifters. An advanced lifter has progressed for over five years. |
| Elite | Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports. |
Strength Level introduced these exact Beginner-to-Elite percentile boundaries in 2015. See how the standards evolved.
Data behind the Glute Ham Raise strength standards
Strength Level analysed 2,142 qualifying results from 73,944 community lifts to produce our Glute Ham Raise strength standards. We will continue to update them as more community data becomes available. See our standards timeline.
| Community lifts | 73,944 |
|---|---|
| Qualifying results | 2,142 |
| Male results | 1,694 |
| Female results | 448 |
| Data start | |
| Data cutoff |
Qualifying results are retained after checks for implausible data, duplicates, and unusual or automated submission patterns. Learn more about qualifying results.
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