Glute Ham Raise

Glute Ham Raise Standards

Measured in lb

Glute Ham Raise strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Our community Glute Ham Raise standards are based on 4,762 lifts by Strength Level users
Glute Ham Raise

Male Glute Ham Raise Standards

Entire Community

Strength LevelReps
Beginner< 1
Novice4
Intermediate22
Advanced47
Elite75

How many reps of Glute Ham Raise should I be able to do?

How many reps of Glute Ham Raise can the average lifter do? The average male lifter can do 22 reps of Glute Ham Raise. This makes you Intermediate on Strength Level and is a very impressive achievement.

Reps By Weight and Age

BWBeg.Nov.Int.Adv.Elite
110< 1< 1194678
120< 1< 1204677
130< 12214675
140< 13224674
150< 14224672
160< 15224571
170< 15224569
180< 16224468
190< 16224367
200< 17224365
210< 17224264
220< 17224162
230< 17224161
240< 17224060
250< 17213959
260< 17213857
270< 17213856
280< 17203755
290< 17203654
300< 17203653
310< 17193552

How many sets and reps of Glute Ham Raise should I do?

These are the most popular Glute Ham Raise workouts done by male lifters:

3x10 21%
2x10 8%
2x30 7%
3x12 6%
2x25 6%

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What do the strength standards mean?

Beginner Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.