Male Strength Standards (lb)
| Strength Level | Squat Thrust | Inverted Row |
|---|---|---|
| Beginner | -60 lb | -42 lb |
| Novice | +33 lb | +22 lb |
| Intermediate | +163 lb | +103 lb |
| Advanced | +326 lb | +198 lb |
| Elite | +511 lb | +302 lb |
Female Strength Standards (lb)
| Strength Level | Squat Thrust | Inverted Row |
|---|---|---|
| Beginner | -76 lb | -42 lb |
| Novice | -5 lb | +2 lb |
| Intermediate | +98 lb | +58 lb |
| Advanced | +230 lb | +122 lb |
| Elite | +383 lb | +192 lb |