Squat Thrust vs Inverted Row
Overall Comparison
| Metric |
Squat Thrust |
Inverted Row |
Difference |
Percent |
| Daily count |
1 |
32 |
-31 |
-97% |
| Total lifts entered |
1,178 |
23,132 |
-21,954 |
-95% |
Male Comparison
| Metric |
Squat Thrust |
Inverted Row |
Difference |
Percent |
| Average lift |
326.8 lb |
272.1 lb |
54.6 lb |
20% |
| Elite lift |
675.1 lb |
471.3 lb |
203.8 lb |
43% |
| Average bodyweight |
163.8 lb |
169.6 lb |
-5.8 lb |
-3% |
| Lifts analysed |
0 |
3,120 |
-3,120 |
-100% |
Female Comparison
| Metric |
Squat Thrust |
Inverted Row |
Difference |
Percent |
| Average lift |
236.5 lb |
194.9 lb |
41.6 lb |
21% |
| Elite lift |
521.8 lb |
329.5 lb |
192.3 lb |
58% |
| Average bodyweight |
138.4 lb |
137.2 lb |
1.2 lb |
1% |
| Lifts analysed |
0 |
412 |
-412 |
-100% |
