Inverted Row vs Squat Thrust
Overall Comparison
Metric |
Inverted Row |
Squat Thrust |
Difference |
Percent |
Daily count |
18 |
3 |
15 |
500% |
Total lifts entered |
22,474 |
1,121 |
21,353 |
1905% |
Male Comparison
Metric |
Inverted Row |
Squat Thrust |
Difference |
Percent |
Average lift |
272.1 lb |
326.8 lb |
-54.6 lb |
-17% |
Elite lift |
471.3 lb |
675.1 lb |
-203.8 lb |
-30% |
Average bodyweight |
169.6 lb |
163.8 lb |
5.8 lb |
4% |
Lifts analysed |
3,120 |
0 |
3,120 |
- |
Female Comparison
Metric |
Inverted Row |
Squat Thrust |
Difference |
Percent |
Average lift |
194.9 lb |
236.5 lb |
-41.6 lb |
-18% |
Elite lift |
329.5 lb |
521.8 lb |
-192.3 lb |
-37% |
Average bodyweight |
137.2 lb |
138.4 lb |
-1.2 lb |
-1% |
Lifts analysed |
412 |
0 |
412 |
- |