Male Strength Standards (kg)
| Strength Level | Inverted Row | Squat Thrust |
|---|---|---|
| Beginner | -19 kg | -27 kg |
| Novice | +10 kg | +15 kg |
| Intermediate | +47 kg | +74 kg |
| Advanced | +90 kg | +148 kg |
| Elite | +137 kg | +232 kg |
Female Strength Standards (kg)
| Strength Level | Inverted Row | Squat Thrust |
|---|---|---|
| Beginner | -19 kg | -34 kg |
| Novice | +1 kg | -2 kg |
| Intermediate | +26 kg | +45 kg |
| Advanced | +55 kg | +104 kg |
| Elite | +87 kg | +174 kg |