Inverted Row vs Squat Thrust
Overall Comparison
| Metric |
Inverted Row |
Squat Thrust |
Difference |
Percent |
| Daily count |
11 |
3 |
8 |
267% |
| Total lifts entered |
23,030 |
1,176 |
21,854 |
1858% |
Male Comparison
| Metric |
Inverted Row |
Squat Thrust |
Difference |
Percent |
| Average lift |
123.4 kg |
148.2 kg |
-24.8 kg |
-17% |
| Elite lift |
213.8 kg |
306.2 kg |
-92.4 kg |
-30% |
| Average bodyweight |
76.9 kg |
74.3 kg |
2.6 kg |
4% |
| Lifts analysed |
3,120 |
0 |
3,120 |
- |
Female Comparison
| Metric |
Inverted Row |
Squat Thrust |
Difference |
Percent |
| Average lift |
88.4 kg |
107.3 kg |
-18.9 kg |
-18% |
| Elite lift |
149.5 kg |
236.7 kg |
-87.2 kg |
-37% |
| Average bodyweight |
62.3 kg |
62.8 kg |
-0.5 kg |
-1% |
| Lifts analysed |
412 |
0 |
412 |
- |
