Inverted Row vs Squat Thrust
Overall Comparison
| Metric |
Inverted Row |
Squat Thrust |
Difference |
Percent |
| Daily count |
11 |
3 |
8 |
267% |
| Total lifts entered |
23,030 |
1,176 |
21,854 |
1858% |
Male Comparison
| Metric |
Inverted Row |
Squat Thrust |
Difference |
Percent |
| Average lift |
272.1 lb |
326.8 lb |
-54.6 lb |
-17% |
| Elite lift |
471.3 lb |
675.1 lb |
-203.8 lb |
-30% |
| Average bodyweight |
169.6 lb |
163.8 lb |
5.8 lb |
4% |
| Lifts analysed |
3,120 |
0 |
3,120 |
- |
Female Comparison
| Metric |
Inverted Row |
Squat Thrust |
Difference |
Percent |
| Average lift |
194.9 lb |
236.5 lb |
-41.6 lb |
-18% |
| Elite lift |
329.5 lb |
521.8 lb |
-192.3 lb |
-37% |
| Average bodyweight |
137.2 lb |
138.4 lb |
-1.2 lb |
-1% |
| Lifts analysed |
412 |
0 |
412 |
- |
