Male Strength Standards (lb)
| Strength Level | Inverted Row | Squat Thrust |
|---|---|---|
| Beginner | -42 lb | -60 lb |
| Novice | +22 lb | +33 lb |
| Intermediate | +103 lb | +163 lb |
| Advanced | +198 lb | +326 lb |
| Elite | +302 lb | +511 lb |
Female Strength Standards (lb)
| Strength Level | Inverted Row | Squat Thrust |
|---|---|---|
| Beginner | -42 lb | -76 lb |
| Novice | +2 lb | -5 lb |
| Intermediate | +58 lb | +98 lb |
| Advanced | +122 lb | +230 lb |
| Elite | +192 lb | +383 lb |