Squat Thrust vs Inverted Row
Overall Comparison
| Metric |
Squat Thrust |
Inverted Row |
Difference |
Percent |
| Daily count |
2 |
6 |
-4 |
-67% |
| Total lifts entered |
1,180 |
23,142 |
-21,962 |
-95% |
Male Comparison
| Metric |
Squat Thrust |
Inverted Row |
Difference |
Percent |
| Average lift |
148.2 kg |
123.4 kg |
24.8 kg |
20% |
| Elite lift |
306.2 kg |
213.8 kg |
92.4 kg |
43% |
| Average bodyweight |
74.3 kg |
76.9 kg |
-2.6 kg |
-3% |
| Lifts analysed |
0 |
3,120 |
-3,120 |
-100% |
Female Comparison
| Metric |
Squat Thrust |
Inverted Row |
Difference |
Percent |
| Average lift |
107.3 kg |
88.4 kg |
18.9 kg |
21% |
| Elite lift |
236.7 kg |
149.5 kg |
87.2 kg |
58% |
| Average bodyweight |
62.8 kg |
62.3 kg |
0.5 kg |
1% |
| Lifts analysed |
0 |
412 |
-412 |
-100% |
