Male Strength Standards (lb)
| Strength Level | Squat Thrust | Reverse Hyperextension |
|---|---|---|
| Beginner | -60 lb | -63 lb |
| Novice | +33 lb | +30 lb |
| Intermediate | +163 lb | +159 lb |
| Advanced | +326 lb | +320 lb |
| Elite | +511 lb | +503 lb |
Female Strength Standards (lb)
| Strength Level | Squat Thrust | Reverse Hyperextension |
|---|---|---|
| Beginner | -76 lb | -39 lb |
| Novice | -5 lb | +20 lb |
| Intermediate | +98 lb | +95 lb |
| Advanced | +230 lb | +184 lb |
| Elite | +383 lb | +283 lb |