Male Strength Standards (lb)
| Strength Level | Squat Thrust | Superman |
|---|---|---|
| Beginner | -60 lb | -49 lb |
| Novice | +33 lb | +37 lb |
| Intermediate | +163 lb | +153 lb |
| Advanced | +326 lb | +294 lb |
| Elite | +511 lb | +453 lb |
Female Strength Standards (lb)
| Strength Level | Squat Thrust | Superman |
|---|---|---|
| Beginner | -76 lb | -50 lb |
| Novice | -5 lb | +16 lb |
| Intermediate | +98 lb | +103 lb |
| Advanced | +230 lb | +211 lb |
| Elite | +383 lb | +332 lb |