Male Strength Standards (kg)
| Strength Level | Squat Thrust | Superman |
|---|---|---|
| Beginner | -27 kg | -22 kg |
| Novice | +15 kg | +17 kg |
| Intermediate | +74 kg | +69 kg |
| Advanced | +148 kg | +133 kg |
| Elite | +232 kg | +205 kg |
Female Strength Standards (kg)
| Strength Level | Squat Thrust | Superman |
|---|---|---|
| Beginner | -34 kg | -23 kg |
| Novice | -2 kg | +7 kg |
| Intermediate | +45 kg | +47 kg |
| Advanced | +104 kg | +96 kg |
| Elite | +174 kg | +151 kg |