Male Strength Standards (lb)
| Strength Level | Squat | Barbell Front Raise |
|---|---|---|
| Beginner | 141 lb | 7 lb |
| Novice | 206 lb | 34 lb |
| Intermediate | 287 lb | 84 lb |
| Advanced | 381 lb | 157 lb |
| Elite | 483 lb | 248 lb |
Female Strength Standards (lb)
| Strength Level | Squat | Barbell Front Raise |
|---|---|---|
| Beginner | 65 lb | 14 lb |
| Novice | 107 lb | 26 lb |
| Intermediate | 161 lb | 43 lb |
| Advanced | 227 lb | 65 lb |
| Elite | 300 lb | 90 lb |