Male Strength Standards (lb)
| Strength Level | Squat | Behind The Back Deadlift |
|---|---|---|
| Beginner | 141 lb | 127 lb |
| Novice | 206 lb | 199 lb |
| Intermediate | 287 lb | 290 lb |
| Advanced | 381 lb | 399 lb |
| Elite | 483 lb | 519 lb |
Female Strength Standards (lb)
| Strength Level | Squat | Behind The Back Deadlift |
|---|---|---|
| Beginner | 65 lb | 61 lb |
| Novice | 107 lb | 98 lb |
| Intermediate | 161 lb | 146 lb |
| Advanced | 227 lb | 203 lb |
| Elite | 300 lb | 266 lb |