Male Strength Standards (lb)
| Strength Level | Squat | Close Grip Incline Bench Press |
|---|---|---|
| Beginner | 141 lb | 84 lb |
| Novice | 206 lb | 122 lb |
| Intermediate | 287 lb | 171 lb |
| Advanced | 381 lb | 228 lb |
| Elite | 483 lb | 289 lb |
Female Strength Standards (lb)
| Strength Level | Squat | Close Grip Incline Bench Press |
|---|---|---|
| Beginner | 65 lb | 36 lb |
| Novice | 107 lb | 59 lb |
| Intermediate | 161 lb | 89 lb |
| Advanced | 227 lb | 125 lb |
| Elite | 300 lb | 166 lb |