Male Strength Standards (lb)
| Strength Level | Squat | Neck Curl |
|---|---|---|
| Beginner | 141 lb | 2 lb |
| Novice | 206 lb | 26 lb |
| Intermediate | 287 lb | 82 lb |
| Advanced | 381 lb | 170 lb |
| Elite | 483 lb | 284 lb |
Female Strength Standards (lb)
| Strength Level | Squat | Neck Curl |
|---|---|---|
| Beginner | 65 lb | 9 lb |
| Novice | 107 lb | 20 lb |
| Intermediate | 161 lb | 35 lb |
| Advanced | 227 lb | 54 lb |
| Elite | 300 lb | 77 lb |