Standing Cable Crunch vs Close Grip Lat Pulldown
Measured in kg
Male Strength Standards (kg)
| Strength Level | Standing Cable Crunch | Close Grip Lat Pulldown |
|---|---|---|
| Beginner | 22 kg | 46 kg |
| Novice | 45 kg | 66 kg |
| Intermediate | 78 kg | 90 kg |
| Advanced | 120 kg | 118 kg |
| Elite | 169 kg | 149 kg |
Female Strength Standards (kg)
| Strength Level | Standing Cable Crunch | Close Grip Lat Pulldown |
|---|---|---|
| Beginner | 12 kg | 24 kg |
| Novice | 32 kg | 35 kg |
| Intermediate | 63 kg | 50 kg |
| Advanced | 105 kg | 68 kg |
| Elite | 155 kg | 87 kg |