Standing Cable Crunch vs Close Grip Lat Pulldown
Measured in lb
Male Strength Standards (lb)
| Strength Level | Standing Cable Crunch | Close Grip Lat Pulldown |
|---|---|---|
| Beginner | 48 lb | 102 lb |
| Novice | 99 lb | 146 lb |
| Intermediate | 172 lb | 199 lb |
| Advanced | 265 lb | 261 lb |
| Elite | 373 lb | 328 lb |
Female Strength Standards (lb)
| Strength Level | Standing Cable Crunch | Close Grip Lat Pulldown |
|---|---|---|
| Beginner | 26 lb | 52 lb |
| Novice | 69 lb | 78 lb |
| Intermediate | 138 lb | 111 lb |
| Advanced | 231 lb | 149 lb |
| Elite | 342 lb | 191 lb |