Standing Cable Crunch

Standing Cable Crunch Standards

Measured in lb

Standing Cable Crunch strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Newly added! Our standing cable crunch standards will improve as we collect data from Strength Level users
Standing Cable Crunch

Male Standing Cable Crunch Standards (lb)

Entire Community

Strength Level Weight
Beginner 48 lb
Novice 99 lb
Intermediate 172 lb
Advanced 265 lb
Elite 373 lb
Strength Level Bodyweight Ratio
Beginner 0.25x
Novice 0.50x
Intermediate 1.00x
Advanced 1.50x
Elite 2.25x

How much should I be able to Standing Cable Crunch? (lb)

What is the average Standing Cable Crunch? The average Standing Cable Crunch weight for a male lifter is 172 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.

What is a good Standing Cable Crunch? Male beginners should aim to lift 48 lb (1RM) which is still impressive compared to the general population.

By Weight and Age

BW Beg. Nov. Int. Adv. Elite
110 20 54 106 177 262
120 25 62 118 193 280
130 30 70 130 207 298
140 36 78 141 221 314
150 41 86 151 234 330
160 47 94 162 247 345
170 52 102 172 259 360
180 58 110 181 271 374
190 63 117 191 283 387
200 68 124 200 294 400
210 74 131 209 305 413
220 79 138 218 315 425
230 84 145 226 325 437
240 89 151 234 335 448
250 94 158 242 345 459
260 99 164 250 354 470
270 104 170 258 363 481
280 109 177 265 372 491
290 113 183 273 381 501
300 118 189 280 389 511
310 123 194 287 398 520
Age Beg. Nov. Int. Adv. Elite
15 41 85 147 226 318
20 47 97 168 259 363
25 48 99 172 265 373
30 48 99 172 265 373
35 48 99 172 265 373
40 48 99 172 265 373
45 46 94 164 252 354
50 43 88 153 236 332
55 40 82 142 219 307
60 36 75 130 200 280
65 33 67 117 180 253
70 29 61 105 162 227
75 26 54 94 145 203
80 24 48 84 129 182
85 21 43 75 116 163
90 19 39 68 104 147

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lb
lb
years old

Female Standing Cable Crunch Standards (lb)

Entire Community

Strength Level Weight
Beginner 26 lb
Novice 69 lb
Intermediate 138 lb
Advanced 231 lb
Elite 342 lb
Strength Level Bodyweight Ratio
Beginner 0.25x
Novice 0.50x
Intermediate 1.00x
Advanced 1.50x
Elite 2.25x

How much should I be able to Standing Cable Crunch? (lb)

What is the average Standing Cable Crunch? The average Standing Cable Crunch weight for a female lifter is 138 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.

What is a good Standing Cable Crunch? Female beginners should aim to lift 26 lb (1RM) which is still impressive compared to the general population.

By Weight and Age

BW Beg. Nov. Int. Adv. Elite
90 3 20 57 111 180
100 7 30 72 132 207
110 12 40 87 153 232
120 18 51 103 173 257
130 24 61 118 192 281
140 32 72 133 211 304
150 39 83 147 230 326
160 47 94 162 248 347
170 54 105 176 265 368
180 62 116 190 283 388
190 70 127 204 299 407
200 78 137 217 315 426
210 86 148 230 331 445
220 94 158 243 347 462
230 102 168 256 362 480
240 110 179 268 377 497
250 118 189 281 391 513
260 126 198 293 405 530
Age Beg. Nov. Int. Adv. Elite
15 22 59 118 197 291
20 25 68 135 225 333
25 26 69 138 231 342
30 26 69 138 231 342
35 26 69 138 231 342
40 26 69 138 231 342
45 24 66 131 219 324
50 23 62 123 206 304
55 21 57 114 190 281
60 19 52 104 174 257
65 17 47 94 157 232
70 16 42 84 141 208
75 14 38 75 126 186
80 12 34 67 113 166
85 11 30 60 101 149
90 10 27 54 91 134

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lb
lb
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What do the strength standards mean?

Beginner Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.