Standing Cable Crunch Standards (lb)

The average Standing Cable Crunch is 139 lb for men and 83 lb for women (1RM). Compare your one-rep max lift by bodyweight and age below.

Exercise

Weight Unit

Pounds (lb)

Kilograms (kg)

Our Standing Cable Crunch strength standards are based on 56,906 lifts by Strength Level users from 2020 to 2026. More...

Male
Female

Male

Male Standing Cable Crunch Standards (lb)

Weight

Strength Level	Weight
Beginner	40 lb
Novice	81 lb
Intermediate	139 lb
Advanced	214 lb
Elite	299 lb

Bodyweight Ratio

Strength Level	Bodyweight Ratio
Beginner	0.25x
Novice	0.50x
Intermediate	0.75x
Advanced	1.25x
Elite	1.75x

How much should I be able to Standing Cable Crunch? (lb)

What is the average Standing Cable Crunch? The average Standing Cable Crunch weight for a male lifter is 139 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.

What is a good Standing Cable Crunch? Male beginners should aim to lift 40 lb (1RM) which is still impressive compared to the general population.

By Weight and Age

By Bodyweight
By Age

By Bodyweight

BW	Beg.	Nov.	Int.	Adv.	Elite
110	21	51	96	156	226
120	25	56	104	166	238
130	28	62	111	175	249
140	32	67	118	184	260
150	36	73	125	192	270
160	39	78	132	201	279
170	43	82	138	208	289
180	46	87	144	216	297
190	49	92	150	223	306
200	53	96	156	230	314
210	56	101	162	237	322
220	59	105	167	243	329
230	62	109	172	250	337
240	65	113	177	256	344
250	68	117	182	262	351
260	71	121	187	267	357
270	74	125	192	273	364
280	77	128	196	278	370
290	80	132	201	284	376
300	83	136	205	289	382
310	85	139	209	294	388

By Age

Age	Beg.	Nov.	Int.	Adv.	Elite
15	34	69	119	182	255
20	39	79	136	208	291
25	40	81	139	214	299
30	40	81	139	214	299
35	40	81	139	214	299
40	40	81	139	214	299
45	38	77	132	202	283
50	35	72	123	189	265
55	33	66	114	175	244
60	30	60	104	159	223
65	27	55	94	144	202
70	24	49	85	130	182
75	22	44	76	116	163
80	19	40	68	104	146
85	17	35	61	93	131
90	16	32	55	84	117

How many sets and reps of Standing Cable Crunch should I do?

These are the most popular Standing Cable Crunch workouts done by male lifters:

3x10 18%

4x12 10%

3x12 7%

3x15 6%

3x400 6%

3x8 4%

2x15 4%

5x12 4%

3x20 3%

2x20 3%

4x10 3%

Rank	Sets	Reps	Percent	Workouts
1	3	10	18%	26
2	4	12	10%	15
3	3	12	7%	10
4	3	15	6%	9
4	3	400	6%	9
6	3	8	4%	6
6	2	15	4%	6
6	5	12	4%	6
9	3	20	3%	5
9	2	20	3%	5
9	4	10	3%	5

Female

Female Standing Cable Crunch Standards (lb)

Entire Community

Weight
Bodyweight Ratio

Weight

Strength Level	Weight
Beginner	19 lb
Novice	45 lb
Intermediate	83 lb
Advanced	132 lb
Elite	191 lb

Bodyweight Ratio

Strength Level	Bodyweight Ratio
Beginner	0.15x
Novice	0.30x
Intermediate	0.55x
Advanced	0.90x
Elite	1.30x

How much should I be able to Standing Cable Crunch? (lb)

What is the average Standing Cable Crunch? The average Standing Cable Crunch weight for a female lifter is 83 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.

What is a good Standing Cable Crunch? Female beginners should aim to lift 19 lb (1RM) which is still impressive compared to the general population.

By Weight and Age

By Bodyweight
By Age

By Bodyweight

BW	Beg.	Nov.	Int.	Adv.	Elite
90	16	40	77	124	181
100	17	41	78	126	183
110	18	42	79	128	185
120	18	43	80	129	187
130	19	44	81	130	188
140	19	44	82	132	190
150	19	45	83	133	191
160	20	46	84	134	192
170	20	46	85	135	194
180	21	47	86	136	195
190	21	47	86	137	196
200	21	48	87	138	197
210	22	48	88	138	198
220	22	49	88	139	199
230	22	49	89	140	200
240	23	50	89	141	201
250	23	50	90	141	201
260	23	51	91	142	202

By Age

Age	Beg.	Nov.	Int.	Adv.	Elite
15	16	38	70	113	162
20	19	43	80	129	186
25	19	45	83	132	191
30	19	45	83	132	191
35	19	45	83	132	191
40	19	45	83	132	191
45	18	42	78	125	180
50	17	39	73	117	169
55	16	36	68	108	156
60	14	33	62	99	142
65	13	30	56	89	129
70	12	27	50	80	116
75	10	24	45	72	104
80	9	22	40	65	93
85	8	20	36	58	83
90	8	18	32	52	75

How many sets and reps of Standing Cable Crunch should I do?

These are the most popular Standing Cable Crunch workouts done by female lifters:

5x5 14%

2x15 14%

3x15 14%

3x12 14%

3x10 14%

2x10 14%

5x10 14%

Rank	Sets	Reps	Percent	Workouts
1	5	5	14%	1
1	2	15	14%	1
1	3	15	14%	1
1	3	12	14%	1
1	3	10	14%	1
1	2	10	14%	1
1	5	10	14%	1

Rate Your Lifts Against Other People

The Strength Level Calculator can show your exact level of strength at any bodyweight.

What do the strength standards mean?

Beginner	Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice	Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate	Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced	Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite	Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.

Strength Level introduced these exact Beginner-to-Elite percentile boundaries in 2015. See how the standards evolved.

Data behind the Standing Cable Crunch strength standards

Strength Level analysed 536 qualifying results from 56,906 community lifts to produce our Standing Cable Crunch strength standards. We will continue to update them as more community data becomes available. See our standards timeline.

Community lifts	56,906
Qualifying results	536
Male results	419
Female results	117
Data start	1 November 2020
Data cutoff	4 March 2026

Qualifying results are retained after checks for implausible data, duplicates, and unusual or automated submission patterns. Learn more about qualifying results.

BW	Beg.	Nov.	Int.	Adv.	Elite
110	21	51	96	156	226
120	25	56	104	166	238
130	28	62	111	175	249
140	32	67	118	184	260
150	36	73	125	192	270
160	39	78	132	201	279
170	43	82	138	208	289
180	46	87	144	216	297
190	49	92	150	223	306
200	53	96	156	230	314
210	56	101	162	237	322
220	59	105	167	243	329
230	62	109	172	250	337
240	65	113	177	256	344
250	68	117	182	262	351
260	71	121	187	267	357
270	74	125	192	273	364
280	77	128	196	278	370
290	80	132	201	284	376
300	83	136	205	289	382
310	85	139	209	294	388

Age	Beg.	Nov.	Int.	Adv.	Elite
15	34	69	119	182	255
20	39	79	136	208	291
25	40	81	139	214	299
30	40	81	139	214	299
35	40	81	139	214	299
40	40	81	139	214	299
45	38	77	132	202	283
50	35	72	123	189	265
55	33	66	114	175	244
60	30	60	104	159	223
65	27	55	94	144	202
70	24	49	85	130	182
75	22	44	76	116	163
80	19	40	68	104	146
85	17	35	61	93	131
90	16	32	55	84	117

Rank	Sets	Reps	Percent	Workouts
1	3	10	18%	26
2	4	12	10%	15
3	3	12	7%	10
4	3	15	6%	9
4	3	400	6%	9
6	3	8	4%	6
6	2	15	4%	6
6	5	12	4%	6
9	3	20	3%	5
9	2	20	3%	5
9	4	10	3%	5

BW	Beg.	Nov.	Int.	Adv.	Elite
90	16	40	77	124	181
100	17	41	78	126	183
110	18	42	79	128	185
120	18	43	80	129	187
130	19	44	81	130	188
140	19	44	82	132	190
150	19	45	83	133	191
160	20	46	84	134	192
170	20	46	85	135	194
180	21	47	86	136	195
190	21	47	86	137	196
200	21	48	87	138	197
210	22	48	88	138	198
220	22	49	88	139	199
230	22	49	89	140	200
240	23	50	89	141	201
250	23	50	90	141	201
260	23	51	91	142	202

Age	Beg.	Nov.	Int.	Adv.	Elite
15	16	38	70	113	162
20	19	43	80	129	186
25	19	45	83	132	191
30	19	45	83	132	191
35	19	45	83	132	191
40	19	45	83	132	191
45	18	42	78	125	180
50	17	39	73	117	169
55	16	36	68	108	156
60	14	33	62	99	142
65	13	30	56	89	129
70	12	27	50	80	116
75	10	24	45	72	104
80	9	22	40	65	93
85	8	20	36	58	83
90	8	18	32	52	75

BW	Beg.	Nov.	Int.	Adv.	Elite
110	21	51	96	156	226
120	25	56	104	166	238
130	28	62	111	175	249
140	32	67	118	184	260
150	36	73	125	192	270
160	39	78	132	201	279
170	43	82	138	208	289
180	46	87	144	216	297
190	49	92	150	223	306
200	53	96	156	230	314
210	56	101	162	237	322
220	59	105	167	243	329
230	62	109	172	250	337
240	65	113	177	256	344
250	68	117	182	262	351
260	71	121	187	267	357
270	74	125	192	273	364
280	77	128	196	278	370
290	80	132	201	284	376
300	83	136	205	289	382
310	85	139	209	294	388

Age	Beg.	Nov.	Int.	Adv.	Elite
15	34	69	119	182	255
20	39	79	136	208	291
25	40	81	139	214	299
30	40	81	139	214	299
35	40	81	139	214	299
40	40	81	139	214	299
45	38	77	132	202	283
50	35	72	123	189	265
55	33	66	114	175	244
60	30	60	104	159	223
65	27	55	94	144	202
70	24	49	85	130	182
75	22	44	76	116	163
80	19	40	68	104	146
85	17	35	61	93	131
90	16	32	55	84	117

Rank	Sets	Reps	Percent	Workouts
1	3	10	18%	26
2	4	12	10%	15
3	3	12	7%	10
4	3	15	6%	9
4	3	400	6%	9
6	3	8	4%	6
6	2	15	4%	6
6	5	12	4%	6
9	3	20	3%	5
9	2	20	3%	5
9	4	10	3%	5

BW	Beg.	Nov.	Int.	Adv.	Elite
90	16	40	77	124	181
100	17	41	78	126	183
110	18	42	79	128	185
120	18	43	80	129	187
130	19	44	81	130	188
140	19	44	82	132	190
150	19	45	83	133	191
160	20	46	84	134	192
170	20	46	85	135	194
180	21	47	86	136	195
190	21	47	86	137	196
200	21	48	87	138	197
210	22	48	88	138	198
220	22	49	88	139	199
230	22	49	89	140	200
240	23	50	89	141	201
250	23	50	90	141	201
260	23	51	91	142	202

Age	Beg.	Nov.	Int.	Adv.	Elite
15	16	38	70	113	162
20	19	43	80	129	186
25	19	45	83	132	191
30	19	45	83	132	191
35	19	45	83	132	191
40	19	45	83	132	191
45	18	42	78	125	180
50	17	39	73	117	169
55	16	36	68	108	156
60	14	33	62	99	142
65	13	30	56	89	129
70	12	27	50	80	116
75	10	24	45	72	104
80	9	22	40	65	93
85	8	20	36	58	83
90	8	18	32	52	75

Standing Cable Crunch Standards (lb)

Male

Male Standing Cable Crunch Standards (lb)

Entire Community

Weight

Bodyweight Ratio

How much should I be able to Standing Cable Crunch? (lb)

By Weight and Age

By Bodyweight

By Age

How many sets and reps of Standing Cable Crunch should I do?

Female

Female Standing Cable Crunch Standards (lb)

Entire Community

Weight

Bodyweight Ratio

How much should I be able to Standing Cable Crunch? (lb)

By Weight and Age

By Bodyweight

By Age

How many sets and reps of Standing Cable Crunch should I do?

Rate Your Lifts Against Other People

What do the strength standards mean?

Data behind the Standing Cable Crunch strength standards

Other Languages

BW	Beg.	Nov.	Int.	Adv.	Elite
110	21	51	96	156	226
120	25	56	104	166	238
130	28	62	111	175	249
140	32	67	118	184	260
150	36	73	125	192	270
160	39	78	132	201	279
170	43	82	138	208	289
180	46	87	144	216	297
190	49	92	150	223	306
200	53	96	156	230	314
210	56	101	162	237	322
220	59	105	167	243	329
230	62	109	172	250	337
240	65	113	177	256	344
250	68	117	182	262	351
260	71	121	187	267	357
270	74	125	192	273	364
280	77	128	196	278	370
290	80	132	201	284	376
300	83	136	205	289	382
310	85	139	209	294	388

Age	Beg.	Nov.	Int.	Adv.	Elite
15	34	69	119	182	255
20	39	79	136	208	291
25	40	81	139	214	299
30	40	81	139	214	299
35	40	81	139	214	299
40	40	81	139	214	299
45	38	77	132	202	283
50	35	72	123	189	265
55	33	66	114	175	244
60	30	60	104	159	223
65	27	55	94	144	202
70	24	49	85	130	182
75	22	44	76	116	163
80	19	40	68	104	146
85	17	35	61	93	131
90	16	32	55	84	117

Rank	Sets	Reps	Percent	Workouts
1	3	10	18%	26
2	4	12	10%	15
3	3	12	7%	10
4	3	15	6%	9
4	3	400	6%	9
6	3	8	4%	6
6	2	15	4%	6
6	5	12	4%	6
9	3	20	3%	5
9	2	20	3%	5
9	4	10	3%	5

BW	Beg.	Nov.	Int.	Adv.	Elite
90	16	40	77	124	181
100	17	41	78	126	183
110	18	42	79	128	185
120	18	43	80	129	187
130	19	44	81	130	188
140	19	44	82	132	190
150	19	45	83	133	191
160	20	46	84	134	192
170	20	46	85	135	194
180	21	47	86	136	195
190	21	47	86	137	196
200	21	48	87	138	197
210	22	48	88	138	198
220	22	49	88	139	199
230	22	49	89	140	200
240	23	50	89	141	201
250	23	50	90	141	201
260	23	51	91	142	202

Age	Beg.	Nov.	Int.	Adv.	Elite
15	16	38	70	113	162
20	19	43	80	129	186
25	19	45	83	132	191
30	19	45	83	132	191
35	19	45	83	132	191
40	19	45	83	132	191
45	18	42	78	125	180
50	17	39	73	117	169
55	16	36	68	108	156
60	14	33	62	99	142
65	13	30	56	89	129
70	12	27	50	80	116
75	10	24	45	72	104
80	9	22	40	65	93
85	8	20	36	58	83
90	8	18	32	52	75