Standing Leg Curl vs Machine Back Extension

Overall Comparison

Metric Standing Leg Curl Machine Back Extension Difference Percent
Daily count 7 13 -6 -46%
Total lifts entered 56,989 35,730 21,259 59%

Male Comparison

Metric Standing Leg Curl Machine Back Extension Difference Percent
Average lift 113.4 lb 263.8 lb -150.4 lb -57%
Elite lift 312.7 lb 591.4 lb -278.6 lb -47%
Average bodyweight 172.6 lb 172.4 lb 0.1 lb 0%
Lifts analysed 308 635 -327 -51%

Female Comparison

Metric Standing Leg Curl Machine Back Extension Difference Percent
Average lift 93.1 lb 89.6 lb 3.5 lb 4%
Elite lift 187.5 lb 186.7 lb 0.8 lb 0%
Average bodyweight 142.6 lb 140.8 lb 1.8 lb 1%
Lifts analysed 0 0 0 -