Standing Leg Curl vs Machine Back Extension
Overall Comparison
Metric |
Standing Leg Curl |
Machine Back Extension |
Difference |
Percent |
Daily count |
7 |
13 |
-6 |
-46% |
Total lifts entered |
56,989 |
35,730 |
21,259 |
59% |
Male Comparison
Metric |
Standing Leg Curl |
Machine Back Extension |
Difference |
Percent |
Average lift |
113.4 lb |
263.8 lb |
-150.4 lb |
-57% |
Elite lift |
312.7 lb |
591.4 lb |
-278.6 lb |
-47% |
Average bodyweight |
172.6 lb |
172.4 lb |
0.1 lb |
0% |
Lifts analysed |
308 |
635 |
-327 |
-51% |
Female Comparison
Metric |
Standing Leg Curl |
Machine Back Extension |
Difference |
Percent |
Average lift |
93.1 lb |
89.6 lb |
3.5 lb |
4% |
Elite lift |
187.5 lb |
186.7 lb |
0.8 lb |
0% |
Average bodyweight |
142.6 lb |
140.8 lb |
1.8 lb |
1% |
Lifts analysed |
0 |
0 |
0 |
- |